Strawberry and nest pot cake
Potato nest and strawberry cake, a craze among Brazilians for the last few years, marking the menus of confectioners and bakeries. This little cake invented by Brazilians has become one more…
vegan mayonnaise
Vegan mayonnaise is a cholesterol-free recipe, extremely healthy and simple to make, with only 4 ingredients. This mayonnaise is perfect to accompany salads, but it can also accompany…
Mashed potatoes with chicken
A mashed potato with chicken goes well on any occasion, a Sunday lunch or a barbecue, it will always be a great side dish on your table...
Pumpkin Bread
Pumpkin bread, a recipe for those on a diet, a recipe rich in vitamins. fibers and minerals, only 100 grams of pumpkin have: 48Kcal, vitamins A and C,…
Pizza Fit
Pizza fit, for pizza lovers who are on a diet, can you imagine being able to eat your favorite food even on a diet? without interfering with your process. With simple ingredients this…
papaya shake
Papaya Shake, a delicious shake for those who want to lose weight or gain lean mass. This delicious shake is rich in vitamins; A, C, E and the B complex, in addition to…
protein mug cake
Protein mug cake, for cake lovers who are following a diet to gain muscle mass, we know how difficult it is for some people to gain mass…
brownie fit
The Brownie or ours (Brownie de Fit) is a small cake much loved throughout Brazil. It is present in several places around the world, being one of the three desserts…
skillet cheese bread
Skillet cheese bread, that famous bread popularly known for being from Minas Gerais, with an elastic dough, delicious and full of cheese. A passion among all Brazilians. In this article…
Super creamy coconut smoothie
The super creamy coconut shake is one of the famous drinks made with condensed milk and vodka. It can be prepared at any time and keeps for a long time…
Chickpea stew
O refogado de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade de fibras…
Chickpea soup recipe
A receita de sopa de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade…