Strawberry and nest pot cake
Potato nest and strawberry cake, a craze among Brazilians for the last few years, marking the menus of confectioners and bakeries. This little cake invented by Brazilians has become one more…
vegan mayonnaise
Vegan mayonnaise is a great alternative to traditional mayonnaise, especially for those who follow a plant-based diet or are looking for healthier options. It is cholesterol-free…
Mashed potatoes with chicken
A mashed potato with chicken goes well on any occasion, a Sunday lunch or a barbecue, it will always be a great side dish on your table...
Pumpkin Bread
Pumpkin bread is an excellent choice for those on a diet, as it combines the sweet flavor of pumpkin with healthy ingredients, resulting in a nutritious and tasty bread.…
Pizza Fit
Fit Pizza: Enjoy Your Favorite Food Without Compromising Your Diet Pizza is one of the most beloved foods in the world, but it is often associated with a less healthy diet…
papaya shake
Papaya shake is an excellent option for those looking for a nutritious, tasty and healthy drink. Ideal for those who are trying to lose weight or want to…
protein mug cake
Protein mug cake, for cake lovers who are following a diet to gain muscle mass, we know how difficult it is for some people to gain mass…
brownie fit
Fit Brownie: Enjoy a Healthy Version of the Classic Brownies are an irresistible dessert that has won hearts around the world. Known for their dense texture and intense flavor…
skillet cheese bread
Pan-fried cheese bread is a practical and quick alternative for those who love this classic Minas Gerais dish but don’t have time to bake it in the oven. With an elastic dough…
Super creamy coconut smoothie
Super Creamy Coconut Smoothie: The Perfect Recipe for a Refreshing Drink Super creamy coconut smoothie is an excellent choice for those looking for a tasty and indulgent drink.…
Chickpea stew
O refogado de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade de fibras…
Chickpea soup recipe
A receita de sopa de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade…