Fit Pizza: Enjoy Your Favorite Food Without Ruining Your Diet

Pizza is one of the most beloved foods in the world, but it is often associated with an unhealthy diet due to its traditional dough and toppings that are high in calories and fat. However, it is possible to enjoy a delicious pizza without breaking your diet. With a healthy pizza recipe, you can enjoy your favorite food in a lighter and healthier way.

In this article, we’ll teach you how to make a healthy pizza that’s perfect for those who are on a diet but still want to enjoy a delicious and satisfying meal. Using simple and nutritious ingredients, you can create a pizza with a light and crispy crust, full of flavor and nutrients.

Ingredients for the dough

• 450 g whole wheat flour: Whole wheat flour is a great alternative to white flour because it’s rich in fiber and nutrients. It helps keep you feeling full and provides a healthy base for your pizza dough.
• 100 g of fine rolled oats: The oats add an extra boost of fiber and help make the dough more nutritious. They also contribute to the crunchy texture.
• 1 biological yeast: Yeast is essential for making the dough rise and stay light. Be sure to use fresh or dry yeast, depending on your preference.
• 15 g of collagen (of your preference): Collagen helps improve the elasticity of the mass and also provides additional benefits for skin and joint health.

Ingredients for the Sauce and Filling

• Mozzarella slices: Mozzarella is a mild cheese that melts well and adds a creamy flavor to pizza. For a healthier version, choose a low-fat mozzarella.
• Cherry tomatoes: Cherry tomatoes are sweet and juicy, perfect for adding freshness and flavor to pizza sauce.
• Palm heart: Hearts of palm are a light and nutritious ingredient that gives a special touch to pizza fillings.
• Oregano: Oregano is a classic herb that complements the flavor of pizza, adding a pleasant aroma and a hint of flavor.

How to Prepare the Dough

1. Prepare the Yeast:

• In a medium bowl, dissolve the yeast in a little warm (not hot) water and let it sit for a few minutes to activate the yeast. This will help the dough rise and become light.

1. Mix the Ingredients:

• Add the whole wheat flour, rolled oats, and collagen to the bowl with the yeast. Mix well with your hands until you get a smooth dough. Adding the collagen helps improve the texture of the dough.

1. Knead the Dough:

• Sprinkle a little flour on your work surface and knead the dough until it’s elastic and smooth. This will help develop the gluten and ensure a crispy texture.

1. Resting the Dough:

• Cover the bowl with a clean cloth and let the dough rest for approximately 2 hours. This process is important to allow the dough to rise and become light.

1. Prepare the Board:

• While the dough is resting, grease a non-stick baking sheet with a little olive oil. This will prevent the pizza from sticking and help to achieve a crispy crust.

1. Open the dough:

• After resting, place the dough on the greased baking tray and roll it out with your hands, pressing it to spread it evenly. The thickness of the dough can vary according to your preference, but a medium thickness is ideal for a crispy pizza.

How to Prepare the Sauce

1. Cooking the Tomatoes:

• Cook the cherry tomatoes in boiling water for about 5 minutes. This will help loosen the skins of the tomatoes. Once cooked, remove the tomatoes from the water and let them cool slightly.

1. Peel and Mash:

• Remove the skin from the tomatoes and mash them with a fork until you get a puree. Add salt to taste to season the sauce.

1. Spread the Sauce on the Dough:

• Spread the tomato sauce over the pizza dough, ensuring even coverage.

Add the Filling

1. Prepare the Ingredients:

• Cut the mozzarella into slices and the hearts of palm into small pieces. If you wish, you can add other healthy ingredients to your taste.

1. Distribute the Ingredients:

• Place the mozzarella slices and heart of palm pieces over the sauce in the dough. Sprinkle with oregano to taste for a final touch of flavor.

Bake the Pizza

1. Preheat the Oven:

• Preheat the oven to 180ºC (350ºF) for a few minutes before baking the pizza.

1. Baking the Pizza:

• Place the tray with the pizza in the preheated oven and bake for about 20 minutes. The pizza is ready when the crust is crispy and the cheese is melted and lightly browned.

1. Serve:

• Remove the pizza from the oven and let it cool for a few minutes before cutting into slices. This helps keep the crust crispy and makes it easier to cut.

Tips for a Perfect Fit Pizza

• Cheese Choice: For an even healthier pizza, consider using low-fat cheeses or vegan cheese alternatives.
• Additional Vegetables: Add more vegetables to the toppings, such as spinach, peppers, onions or mushrooms, to increase the nutritional value and flavor of the pizza.
• Control of Salt Quantity: Use salt sparingly and consider substitutions like natural seasonings to enhance flavor without adding extra sodium.

Conclusion

Fit pizza is an excellent option for those who want to enjoy a delicious and healthy pizza without compromising their diet. With a light and crispy dough and healthy ingredients, this pizza is perfect for any meal. We hope you try this recipe and enjoy a delicious pizza that will satisfy your cravings while staying on track with your diet.

FOR MORE RECIPES LIKE THIS, SEE HERE.

Our partner website: www.saborrecipes.com.br

FOR MORE RECIPES LIKE THIS, SEE HERE.
Our partner site: www.saborreceitas.com.br