papaya shake
Papaya shake is an excellent option for those looking for a nutritious, tasty and healthy drink. Ideal for those who are trying to lose weight or want to…
protein mug cake
Protein mug cake, for cake lovers who are following a diet to gain muscle mass, we know how difficult it is for some people to gain mass…
brownie fit
Fit Brownie: Enjoy a Healthy Version of the Classic Brownies are an irresistible dessert that has won hearts around the world. Known for their dense texture and intense flavor…
skillet cheese bread
Pan-fried cheese bread is a practical and quick alternative for those who love this classic Minas Gerais dish but don’t have time to bake it in the oven. With an elastic dough…
Protein omelette
Protein omelet, to gain muscle mass, this recipe will help you gain lean mass, rich in vitamins A, D and E and also complex B,…
Alimentos para ganho de massa muscular
Foods for gaining muscle mass, we know that for some people gaining muscle mass is an extremely difficult task. What should not be missing from your diet to gain mass…
Super creamy coconut smoothie
Super Creamy Coconut Smoothie: The Perfect Recipe for a Refreshing Drink Super creamy coconut smoothie is an excellent choice for those looking for a tasty and indulgent drink.…
Chickpea stew
O refogado de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade de fibras…
Chickpea soup recipe
A receita de sopa de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade…
Chickpea salad recipe
A receita de salada de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade…
Nest milk popcorn recipe
Nest milk popcorn recipe Who has never eaten a sweet popcorn from the stallholders at regional parties or even homemade ones to watch a movie? popcorn is present…
Ginger tea
Ginger tea, with a long history of medicinal use, the tea is an additional addition that only adds to your recipes, both in terms of health and flavor. Ginger has…