papaya shake
Papaya Shake, a delicious shake for those who want to lose weight or gain lean mass. This delicious shake is rich in vitamins; A, C, E and the B complex, in addition to…
Papaya Shake, a delicious shake for those who want to lose weight or gain lean mass. This delicious shake is rich in vitamins; A, C, E and the B complex, in addition to…
Protein mug cake, for cake lovers who are following a diet to gain muscle mass, we know how difficult it is for some people to gain mass…
The Brownie or ours (Brownie de Fit) is a small cake much loved throughout Brazil. It is present in several places around the world, being one of the three desserts…
Skillet cheese bread, that famous bread popularly known for being from Minas Gerais, with an elastic dough, delicious and full of cheese. A passion among all Brazilians. In this article…
Protein omelet, to gain muscle mass, this recipe will help you gain lean mass, rich in vitamins A, D and E and also complex B,…
Foods for gaining muscle mass, we know that for some people gaining muscle mass is an extremely difficult task. What should not be missing from your diet to gain mass…
The super creamy coconut shake is one of the famous drinks made with condensed milk and vodka. It can be prepared at any time and keeps for a long time…
O refogado de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade de fibras…
A receita de sopa de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade…
A receita de salada de grão de bico é um poderoso alimento na ajuda com a perca de peso e também para fortalecer o coração, por conta da sua quantidade…
Nest milk popcorn recipe Who has never eaten a sweet popcorn from the stallholders at regional parties or even homemade ones to watch a movie? popcorn is present…
Ginger tea, with a long history of medicinal use, the tea is an additional addition that only adds to your recipes, both in terms of health and flavor. Ginger has…