Fit Brownie: Enjoy a Healthy Version of the Classic

Brownies are an irresistible dessert that have won hearts around the world. Known for their dense texture and intense chocolate flavor, brownies are a popular option for those times when you’re craving something sweet and satisfying. However, many traditional brownies are loaded with sugar and ingredients that may not be ideal for those on a diet.

Luckily, you can enjoy a delicious and healthy brownie with this recipe from Fit Brownie. Ideal for any time of day — whether for breakfast, as a dessert, as an afternoon snack or even as a late-night snack — this fit brownie is a nutritious and tasty alternative that won't compromise your diet.

Let's learn how to make this healthy brownie, which is simple to prepare and full of flavor. With healthy ingredients and easy preparation, you'll fall in love with this healthy version of the classic dessert.

Ingredients

• 4 egg whites: Egg whites are an excellent source of protein and help give the brownie its light texture. They add structure to the brownie without adding fat.
• 3 egg yolks: Egg yolks add moisture and richness to the brownie, contributing to its dense, flavorful texture.
• 4 dates: Dates are a natural sweetener that replaces refined sugar, offering sweetness and a touch of flavor. They are also rich in fiber and nutrients.
• 200 g of sugar-free semi-sweet chocolate: Choose unsweetened semisweet chocolate to keep the recipe healthy but still rich in flavor. Chocolate is the main ingredient that gives brownies their distinctive flavor.
• 15 g of collagen (of your preference): Collagen helps improve the texture of the brownie and also offers additional benefits for skin and joint health.
• 10 tablespoons gluten-free oatmeal Oat flour is a great alternative to wheat flour, especially for those with gluten intolerance. It adds fiber and nutrients to the brownie.
• 2 tablespoons of sugar-free cocoa powder: Cocoa powder intensifies the chocolate flavor and adds a touch of richness to the brownie. Choosing sugar-free cocoa keeps the recipe within the healthy parameters.
• 1 teaspoon baking powder: Baking powder is essential to help the brownie rise and acquire a light and fluffy texture.

How to Prepare

1. Prepare the Chocolate:

• Melt the semisweet chocolate in a bain-marie or in the microwave, dividing it into two parts. Set one part aside to add later.

1. Beat the Eggs and Dates:

• In a mixer, beat the egg whites and yolks together with the dates until you get a smooth cream. The dates must be processed well so that they are completely incorporated into the mixture.

1. Add Cocoa:

• Stir the cocoa powder into the egg and date mixture until completely incorporated. This adds a deep chocolate flavor to the brownie.

1. Incorporate the Melted Chocolate:

• Add half of the melted chocolate to the cream and mix well so that the chocolate is evenly distributed.

1. Add the Dry Ingredients:

• Mix the oat flour, collagen, and baking powder into the batter. Stir until all the dry ingredients are well incorporated into the mixture.

1. Prepare the Form:

• Line a rectangular pan with parchment paper. This makes it easier to remove the brownie after baking and prevents it from sticking to the pan.

1. Pouring the Batter:

• Pour the batter into the prepared pan, spreading it evenly. Smooth the top with a spatula to ensure the brownie bakes evenly.

1. Add the Remaining Chocolate:

• Pour the remaining half of the melted chocolate over the batter and use a spatula or toothpick to create a marbled effect if desired. This adds an extra layer of flavor and a beautiful appearance to the brownie.

1. To roast:

• Bake the brownie in a preheated oven at 180ºC for about 30 minutes. The time may vary slightly depending on your oven, so check if the brownie is cooked by inserting a toothpick into the center. If it comes out clean, the brownie is ready.

1. Cool and Serve:
   • Allow the brownie to cool in the pan before cutting into pieces. This helps ensure that the brownie maintains its shape and texture.

Tips for a Perfect Fit Brownie

• Alternative Sweeteners: If you prefer, you can replace the dates with other natural sweeteners, such as honey or agave syrup. Adjust the amount according to your taste.
• Add Nuts or Chestnuts: For a crunchy touch, you can add walnuts or cashews to the brownie batter. This also adds nutrients and texture.
• Storage: Store the brownie in an airtight container at room temperature for up to a week, or in the refrigerator to extend its shelf life.

Conclusion

This healthy brownie is an excellent option for those who want to enjoy a healthy dessert without compromising their diet. With a mix of nutritious ingredients and simple preparation, you can create a delicious brownie that is perfect for any time of the day. Try this recipe and discover how you can enjoy a classic dessert in a healthy and delicious way.

FOR MORE RECIPES LIKE THIS, SEE HERE.

Our partner website: www.saborrecipes.com.br

FOR MORE RECIPES LIKE THIS, SEE HERE.
Our partner site: www.saborreceitas.com.br