Pumpkin bread is an excellent choice for those on a diet, as it combines the sweet flavor of pumpkin with healthy ingredients, resulting in a nutritious and tasty bread. This bread is rich in vitamins, fiber and minerals, and is a great option to replace more caloric and processed breads.

Ingredients and Their Benefits

1. Sweet Tapioca Flour and Sour Tapioca Flour:

• Texture: Sweet cassava starch and sour cassava starch are used to give the desired texture to the bread. Sweet cassava starch contributes to a softer texture, while sour cassava starch gives a lighter and crispier touch.
• Benefits: Both are gluten-free and help create a light, fluffy structure.

1. Water:

• Humidity: Water helps bind the ingredients together and create the proper dough consistency.

1. Cooked Pumpkin:

• Nutrients: Pumpkin is rich in vitamins A and C, as well as fiber, potassium, calcium, magnesium and B vitamins. It also adds a sweet flavor and vibrant color to bread.
• Benefits: Aids digestion, improves skin health and strengthens the immune system.

1. Coconut oil:

• Healthy Fat: Coconut oil provides healthy fats that are beneficial for metabolism and heart health.
• Flavor: Adds a light coconut flavor to the bread.

1. Chia:

• Fiber and Nutrients: Chia is rich in fiber, omega-3 fatty acids, proteins and antioxidants, which contribute to satiety and digestive health.

1. Collagen:

• Joint and Skin Health: Collagen is known for its benefits for joint and skin health, as well as providing a nice texture to bread.

1. Salt:

• Flavor: Adds a touch of flavor to the dough, enhancing the other ingredients.

Detailed Preparation Method

1. Pumpkin Preparation:

• Cooking: Cook the pumpkin until it is very soft. It can be steamed, boiled or baked.
• Puree: After cooking, mash the pumpkin until you get a smooth puree. Make sure there are no lumps.

1. Mixing the Ingredients:

• In a large bowl, mix the sweet cassava starch and sour cassava starch.
• Add water and stir until combined.
• Add the pumpkin puree, coconut oil, chia seeds and collagen. Mix well with your hands until you get a uniform dough. Add salt to taste.

1. Modeling:

• Shape the dough into balls of the desired size. The shape can be adjusted to your preference, from small balls to larger loaves.
• Place the balls on a greased or non-stick baking sheet. Leave space between the balls so they can expand during baking.

1. To roast:

• Preheat the oven to 180 degrees Celsius.
• Bake the bread for approximately 20 minutes or until golden brown and crispy. Baking time may vary depending on the size of the balls and your oven.

1. Service:

• Let the bread cool slightly before serving. It can be served warm or at room temperature and is great as a side dish or snack.

Additional Tips

1. Varieties:

• Herbs and Spices: Try adding dried herbs, like oregano or rosemary, or spices, like cumin or black pepper, for extra flavor.
• Cheese: If you're not following a vegan diet, add some grated cheese to the dough for a richer flavor.

1. Storage:

• Conservation: Pumpkin bread can be stored in an airtight container at room temperature for up to 3 days. For longer shelf life, store in the refrigerator for up to a week or freeze for up to 3 months.

1. Variations:

• Roasted Pumpkin: For a deeper flavor, roast the pumpkin before pureeing.

Conclusion

Pumpkin bread is a healthy and delicious option that can easily be incorporated into a balanced diet. Rich in nutrients and with a light and sweet flavor, it is ideal for those looking for a nutritious alternative to traditional breads. Follow this guide to prepare a tasty and nutritious pumpkin bread that is sure to be a hit at your table.

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