The fit banana cake is an excellent option for those looking for a healthy and delicious dessert, ideal for maintaining a diet without sacrificing flavor. With banana as the main ingredient, the cake offers nutritional benefits and is easy to prepare.

Benefits of Ingredients

1. Banana:

• Cardiovascular Health: Rich in potassium, bananas help keep blood pressure under control and prevent cardiovascular diseases.
• Brain Function: Contains vitamin B6, which is important for brain function and the production of neurotransmitters.
• Good Mood and Sleep: Bananas contain tryptophan, which can help improve mood and sleep quality.

1. Eggs:

• Proteins and Nutrients: They provide high-quality proteins and essential vitamins such as vitamin B12 and folic acid.

1. Oat:

• Fiber and Satiety: Oats are rich in soluble fiber, which aids digestion and promotes a feeling of fullness.
• Metabolic Benefits: It helps regulate metabolism and can contribute to reducing cholesterol.

1. Cinnamon:

• Antioxidants: Contains antioxidants that help fight free radicals and improve overall health.
• Flavor: Adds a delicious flavor to the cake.

1. Baking Powder:

• Texture: It helps make the cake lighter and fluffier.

Detailed Preparation Method

1. Preparation of Ingredients:

• Bananas: Mash the bananas until you get a smooth puree. This can be done with a fork or in a food processor.
• Eggs: Crack the eggs and beat lightly to mix the yolks and whites.

1. Dough Mixing:

• Initial Mix: In a large bowl, add the beaten eggs and mix with the mashed banana. Stir well until the banana and eggs are well combined.
• Dry Ingredients: Add the cinnamon, oats and mix until all the ingredients are well incorporated.
• Yeast: Finally, add the baking powder and stir gently to distribute the yeast evenly throughout the dough.

1. To roast:

• Form Preparation: Grease a small pan with a little oil or butter, or use parchment paper to make it easier to remove the cake.
• Transfer: Pour the batter into the prepared pan and level with a spatula.
• Oven: Preheat the oven to 180ºC. Bake the cake for approximately 25 to 30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.

1. Service:

• Cooling: Let the cake cool a little before unmolding so that it is firmer and easier to cut.
• Serve: Serve the cake in slices. It can be eaten alone or with a cup of tea.

Additional Tips

1. Variety of Fruits:

• Other Fruits: Try adding other fruits to the dough, such as chopped apples or nuts, to vary the flavor and texture.

1. Natural Sweeteners:

• Honey or Agave: If you prefer a sweeter cake, add a tablespoon of honey or agave syrup to the batter.

1. Storage:

• Conservation: The cake can be stored in a sealed container at room temperature for up to 3 days. For longer shelf life, refrigerate for up to a week or freeze in slices for up to 3 months.

1. Personalization:

• Spices: Add other spices, such as nutmeg or ginger, for a more complex flavor.

Conclusion

Fit banana cake is a delicious and nutritious way to satisfy your sweet tooth without compromising your diet. With simple ingredients and easy preparation, you can enjoy a cake that is both healthy and tasty. Try this recipe and enjoy all the benefits of banana in an irresistible format.

For more recipes and tips, visit our partner site: www.saborrecipes.com.br. Enjoy!

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