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The chickpea soup recipe is a powerful food that helps with weight loss and also strengthens the heart. Due to its fiber content, the grain is capable of reducing the risk of cardiovascular diseases.
Just 100g of the grain can provide you with 20% of soluble and insoluble fibers, for those who want to lose weight they can use it like beans in their meals.
In this article we will teach you how to make a delicious soup, let's go!
For our chickpea soup:
- 5 units of broccoli;
- 3 tablespoons of chickpeas;
- 1 stalk of celery;
- 1 tablespoon of golden flaxseed;
- 1 teaspoon of turmeric;
- 4 tablespoons of chopped green chilli;
- pinch of salt;
- drizzle of olive oil.
How to prepare:
- Cook the chickpeas in a pressure cooker until al dente.
- Reserve the cooking water. Steam the broccoli until al dente.
- Cook the celery, chickpeas and broccoli in a pan with the chickpea cooking water. Season with salt and turmeric. Let cook until soft.
- Wait for it to cool and blend in a blender until smooth.
- Reheat and season with salt, turmeric and parsley. Drizzle with olive oil and sprinkle with flaxseed. Serve.
FOR MORE RECIPES LIKE THIS, SEE HERE.
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