Protein omelet, for gaining muscle mass this recipe will help you gain lean mass, rich in vitamins A, D and E and also complex B, it provides you with benefits such as increased muscle mass and decreased absorption of cholesterol in the intestine.
In this article we will teach you how to prepare a delicious protein omelet, let's go!
For our protein omelet:
- 4 claras
- 1 gem
- 1/2 chopped tomato
- 1/4 grated onion
- 15g of collagen (of your preference)
- 2 tablespoons of peas
- 1 medium slice of low-fat white cheese
- 15g of collagen (of your preference)
- 1 tablespoon of oatmeal
- Salt and pepper to taste
How to prepare:
- Beat the eggs, add the ingredients, mixing well.
- Grease a frying pan or use a non-stick pan, pour the mixture in and wait for it to cook.
- Then turn it over and check if it is well cooked on both sides and then serve.
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