Papaya shake, a delicious shake for those who want to lose weight or gain lean mass. This delicious shake is rich in vitamins A, C, E and the B complex, as well as minerals such as calcium, magnesium, potassium, copper and phosphorus.

Benefits of papaya; Facilitates intestinal transit; Helps protect the intestine; Helps with weight loss; Controls cholesterol and triglycerides; Helps balance diabetes; Strengthens the immune system; Contributes to healthy skin and hair.

In this article we'll teach you how to make a delicious papaya shake, shall we?

For our papaya shake:

• 1 cup peeled and chopped papaya
• 1 cup cold skimmed milk
• 15g collagen (of your choice)
• 1 tablespoon oat bran
• 1 tablespoon of honey or agave 

How to prepare:

• Put all the ingredients in a blender, blend well and serve.
• Tip: it's best chilled.

FOR MORE RECIPES LIKE THIS, SEE HERE.
Our partner website: www.saborreceitas.com.br