Vegan mayonnaise - Samp Fin Recipes

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Vegan mayonnaise is a great alternative to traditional mayonnaise, especially for those who follow a plant-based diet or are looking for healthier options. It is cholesterol-free and can be made quickly with just a few ingredients. In addition to being ideal for salads, it is also great for sandwiches, burgers and other dishes.

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Ingredients and Their Benefits

Water:

Liquid Foundation: Water serves as the liquid base of the recipe, helping to create the creamy consistency of mayonnaise.

Soy Extract Powder:

Protein: Soy extract is an excellent source of vegetable protein, helping to give structure and creaminess to mayonnaise.
Nutrients: It is rich in isoflavones and other nutrients that are beneficial for health.

Sea Salt:

Flavor: Sea salt adds flavor to mayonnaise and may contain additional minerals, depending on its source.

Mustard:

Flavor and Color: Mustard not only adds a hint of flavor, but also contributes to the color of the mayonnaise.

Lemon juice:

Acidity: Lemon juice helps balance the flavor and gives it an acidic touch, which is characteristic of mayonnaise.

Oil:

Texture: Oil is essential to creating the creamy texture of mayonnaise. It emulsifies with the other ingredients to form the desired consistency.

Detailed Preparation Method

Preparation of Ingredients:

Measure 1 cup of water.
Set aside 3 tablespoons of powdered soy extract.
Have 1 teaspoon of sea salt, 1 dessert spoon of mustard and 1 teaspoon of lemon juice on hand.
Measure 1 and a half cups of oil.

Mixing the Ingredients:

In a blender, add the water, soy extract, salt and seasonings (mustard and lemon juice).
Beat well until all ingredients are completely mixed and the soy extract is well dissolved.
With the blender on and covered, open the smaller hole in the lid (or the blender nozzle) and slowly add the oil in a thin stream.
Continue beating until the mixture begins to thicken and reaches the creamy consistency of mayonnaise. This may take a few minutes.

Packaging:

Transfer the mayonnaise to a clean, dry glass jar.
Cover the jar and store in the refrigerator. The vegan mayonnaise should be consumed within a week.

Variations and Tips

Coloring the Mayonnaise:

Beet: Add 1 tablespoon of beetroot cooking water for a pink color.
Carrot: Use strained carrot juice for an orange color.

Additional Flavors:

Herbs and Spices: Try adding fresh or dried herbs, such as dill or chives, for extra flavor.
Garlic or Onion: Add garlic powder or onion powder for an added kick of flavor.

Substitutions:

Oil: Use avocado oil or grapeseed oil for a lighter version.
Soy Extract: If you prefer, replace the soy extract with silken tofu for a smoother version.

Conclusion

Vegan mayonnaise is a delicious and healthy alternative to traditional mayonnaise. With just a few ingredients and simple preparation, you can create a creamy mayonnaise that’s perfect for a variety of dishes. Adapt the recipe with the variations and tips provided to customize the flavor and color of your mayonnaise.

For more recipes and ideas, visit our partner site: www.saborrecipes.com.br. Enjoy your vegan mayonnaise and add a healthy and tasty touch to your meals!