Papaya shake - Samp Fin Recipes

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Papaya shake is an excellent option for those looking for a nutritious, tasty and healthy drink. Ideal for those who are trying to lose weight or want to gain lean muscle, this shake combines the tropical flavor of papaya with ingredients that provide a series of health benefits. Let's detail how to prepare this recipe and explore more about the benefits of the ingredients.

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Benefits of Ingredients

Papaya:

Facilitates Intestinal Transit: Papaya is rich in fiber and enzymes like papain, which aid digestion and promote a healthy gut.
Protects the Intestine: The antioxidant and anti-inflammatory properties of papaya help protect the intestinal lining.
Helps with weight loss: Papaya is low in calories and high in fiber, which helps increase satiety and reduce calorie intake.
Controls Cholesterol and Triglycerides: The fiber and antioxidants in papaya can help reduce cholesterol and triglyceride levels.
Diabetes Balance: Papaya has a low glycemic index and can help control blood sugar levels.
Strengthens the Immune System: Rich in vitamin C, papaya helps strengthen the immune system.
Skin and Hair Health: Vitamins A and C present in papaya contribute to the health of the skin and hair, promoting cell regeneration and fighting free radical damage.

Skimmed Milk:

Protein Source: Skim milk is a good source of protein, which is essential for building and maintaining muscle mass.
Less Fat: Because it is skimmed, it contains less fat, which is beneficial for those who are controlling their calorie intake.

Collagen:

Benefits for Skin and Joints: Collagen helps improve skin elasticity, strengthens hair and nails, and supports joint health.

Oat Bran:

Rich in Fiber: Oat bran is an excellent source of fiber that aids digestion and promotes satiety.
Cholesterol Control: The soluble fiber in oat bran may help reduce LDL cholesterol levels.

Honey or Agave:

Natural Sweetener: Both are healthier alternatives to refined sugar and add a touch of natural sweetness to the shake.

Detailed Preparation Method

Preparation of Ingredients:

Prepare 1 cup of peeled and chopped papaya. The papaya must be ripe to ensure a sweet and pleasant flavor.
Measure 1 cup of cold skim milk.
Have 15g of collagen, 1 tablespoon of oat bran and 1 tablespoon of honey or agave on hand.

Mixing the Ingredients:

Add all the ingredients to the blender: chopped papaya, cold skimmed milk, collagen, oat bran and honey or agave.
Beat well until you get a smooth, creamy mixture. The beating time may vary, but generally 1-2 minutes is enough to ensure a smooth texture.

Service:

Serve the shake immediately after preparation to enjoy the fresh texture and vibrant flavor.
For an even more refreshing experience, keep the shake chilled and add a few ice cubes if desired.

Additional Tips

Variations:
Adding Fruit: Try adding other fruits, such as strawberries or bananas, to vary the flavor and increase the variety of nutrients.
Protein Powder: For an extra protein boost, you can add a scoop of protein powder to the mix.
Shake Thickness: If you prefer a thicker shake, add a little more oat bran or use less milk.
Storage:
The shake is best consumed fresh, but can be stored in the refrigerator for up to 24 hours. Shake well before serving again.
Vegan Version:
Replace skim milk with plant-based milk (such as almond or soy milk) and use agave or another vegan sweetener.

Conclusion

Papaya shake is a delicious and nutritious option for those who want to improve their diet and achieve health goals, whether for weight loss or gaining lean muscle. With simple ingredients and easy preparation, it offers a series of health benefits and can be adapted to your preferences. Try this recipe and discover how papaya can be an ally in your diet.

For more recipes and cooking tips, visit our partner site: www.saborrecipes.com.br. Enjoy your papaya shake and reap the benefits of this refreshing and nutritious drink!