Diet chocolate pudding is an excellent option for those who are on a diet but don't want to give up a tasty dessert. In addition to being gluten and lactose free, it is made with healthy ingredients and has very few calories. This recipe is easy to prepare and is ideal for those looking for a dessert that fits into a balanced diet.

Ingredients and Their Benefits

1. Coconut milk:

• Nutrients: Coconut milk is a lactose-free alternative to conventional milk, rich in healthy fats and minerals such as iron and potassium.
• Benefits: It contributes to a creamy texture in the pudding and is a great option for those who are lactose intolerant.

1. Cocoa powder:

• Antioxidants: Cocoa powder is rich in antioxidants, such as flavonoids, which help fight free radicals and improve cardiovascular health.
• Flavor: Adds an intense chocolate flavor to the pudding.

1. Bananas:

• Natural Sweetness: Bananas are an excellent source of natural sweetness, eliminating the need for added refined sugar.
• Nutrients: They are rich in potassium, fiber and vitamins B6 and C.

1. Coconut oil:

• Anointing: Used to grease the pan, coconut oil is a healthy alternative to traditional fats and adds a light coconut flavor.

Detailed Preparation Method

1. Preparation of Ingredients:

• Bananas: Cut the bananas into slices and set aside.
• Blender: Have the blender ready to blend the ingredients.

1. Cream Preparation:

• Mixture: In a blender, add the coconut milk, cocoa powder and banana slices.
• Beat: Blend until smooth. The banana will act as a natural sweetener and give the pudding a creamy texture.

1. Cooking:

• Transfer: Transfer the cream to a saucepan.
• Cooking: Cook over medium heat, stirring constantly to prevent the cream from sticking to the bottom of the pan.
• Texture: Cook until the cream reduces and becomes firmer, which should take about 7 minutes.

1. Montagem:

• Grease Pan: Grease a pudding mold with coconut oil. This will help to remove the pudding from the mold more easily.
• Pouring Cream: Pour the cream into the greased pan.

1. Cooling:

• Refrigerator: Refrigerate for about 2 hours, or until the pudding is firm and cold.

1. Unmold and Serve:

• Unmold: Once the pudding is firm, carefully unmold it.
• Decoration: Sprinkle cocoa powder on top when serving to add a decorative touch and enhance the chocolate flavor.

Additional Tips

1. Variety of Fruits:

• Other Fruits: Try substituting other fruits, such as strawberries or apples, for the bananas to vary the flavor of the pudding.

1. Natural Sweeteners:

• Honey or Agave: If you want a sweeter pudding, add a tablespoon of honey or agave syrup to the custard before cooking.

1. Texture:

• Firmer: If you prefer an even firmer pudding, add a tablespoon of cornstarch to the custard before cooking.

1. Storage:

• Conservation: The pudding can be stored in the refrigerator for up to 5 days. Keep it in a sealed container to preserve its texture and flavor.

Conclusion

Diet chocolate pudding is a delicious and healthy alternative for those who are following a diet. With simple ingredients and easy preparation, you can enjoy a tasty dessert without compromising your balanced diet. Try this recipe and discover how a healthy pudding can be just as delicious.

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