Foods for gaining muscle mass, we know that for some people gaining muscle mass is an extremely difficult task. What should not be missing from your diet to gain lean mass; Proteins, the nutrient is essential for growth.
Like protein, calcium and vitamin D are essential nutrients.
See some foods for gaining lean mass;
Foods for gaining muscle mass:
- Eggs
- Chicken breast
- Fish
- Greek yogurt
- Soybean
- Bean
- Foods rich in healthy carbohydrates, such as sweet potatoes and quinoa
- Creatine-rich foods such as salmon, cod, tuna, chicken and fish
Keep a list of foods to avoid losing muscle and lean mass in your refrigerator and prepare a menu for each week. If possible, talk to a nutritionist to create a specific meal plan for your needs.
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